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MONDAY |
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Tom |
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8:15 - 9:30am Hot Power
Flow (Yoga Spot - Wellesley) 10:00 - 11:15am LowHeat Power Flow (Gold’s Gym - Natick) 5:30 - 7:00pm Hot Power Flow (Yoga Power - Waltham) 7:00 - 8:30 pm Hot Power Flow (Yoga Power - Waltham) |
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Sheryl |
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9:00-10:15am Non-Heated
Power Flow (Gold’s Gym - Needham) |
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TUESDAY |
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Tom |
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5:30 - 7:00pm Heated
Slow Flow (Metro West Yoga - Westborough) |
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Sheryl |
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5:30-7:00pm Hot Power
Flow (intermediate), Yoga Power, Waltham |
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WEDNESDAY |
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Tom |
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| 9:30-11:00am Hot Power Flow(Yoga Power - Waltham) 4:00-5:15pm Hot Power Flow (Yoga Power - Waltham) 5:30-7:00pm Hot Power Flow (Yoga Power - Waltham) |
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Sheryl |
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9:30-11:00am Hot Power
Flow (Yoga Spot - Wellesley) |
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SATURDAY |
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Tom |
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8:00-9:30am Hot Power
Flow (Metro West Yoga - Westborough) 10:00-11:30am Hot Power Flow (Metro West Yoga - Westborough) |
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Sheryl |
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9:00-10:30am Non-Heated
Ashtanga (Gold’s Gym - Needham) |
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SUNDAY |
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Tom |
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8 - 9:30am Hot Power
Flow (Yoga Spot - Wellesley) 10:00-11:30am Non-Heated Power Flow (Gold’s Gym - Needham) 4:00-5:30pm Hot Power Flow (Yoga Power - Waltham) |
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Private instruction schedule available upon request.