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Our Corporate Yoga Program
Corporate yoga is a great opportunity to bring the ancient practices of Yoga into the office.
Would you like employees in your organization to be stronger, more flexible, and healthier, have clearer minds, and be calm and focused in the face of challenge? Consider the numerous benefits of yoga classes in the office.
Despite popular misconceptions, Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.
One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete program of mind-body health, and personal challenge and acceptance.
- Enhance alertness
- Improve stamina and resistance to illness
- Decrease stress during the performance of challenging work activities
- Improve communication, listening, and interpersonal relationship skills
Using techniques such as:
- Exercise & Stretching (Asana)
- Breathing Exercises (Pranayama)
- Relaxation (Yoga Nidra)
- Concentration and Meditation
- Mindfulness
- Self-Awareness and Introspection
- Positive Thinking
Program Format and Fees
Following consultation with the management or human resources team, a program will be tailored to the needs of your organization.
Options include courses, ongoing classes, seminars, and workshops.
How Much Will A Program Cost?
Program costs are then determined according to the nature of the particular program that is developed. Depending on your needs, the yoga program structure normally includes a series of yoga classes running for eight to ten weeks. Estimate of the one-hour class cost is $12 per person per class for 10 people or more.
What Do We Need To Conduct A Program In Your Workplace?
Suitable room, large enough for the number of participants.
Each participant will need:
comfortable clothing;
a yoga mat or large towel;
ability to breathe.
Suitable for all levels
No prior experience of yoga is necessary. Beginners are welcome
OUR PURPOSE AS RESTATED TO YOUR BUISNESS:
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.
All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.
Yoga programs directly address tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other.
The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.
For further information about corporate yoga email us at info@crossyourtoes.com |
